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Sharing photos, video links, status updates and much more will be covered along with other social media tools. Please bring your Apple iPhone or iPad to class. Monday, May 14, Time: Please bring your smartphone or tablet to class.

Villages are membership-driven, grassroots organizations that, through both volunteers and paid staff, coordinate access to affordable services to assist aging in place. These services can include recreational, health and wellness programs, home repairs, social programs, and educational activities. Learn how you can be involved in the Village movement through the Capital Region Villages Collaborative. Tuesday, May 15, Time: Guilderland Public Library, Western Ave. May 15, Hospital Patient Rights: Participants will learn how to appeal a premature discharge or file a complaint about quality of care or a patient safety problem.

Tools will be provided to help participants compare the quality of hospitals, doctors, nursing homes, or home care providers to select the best one Free sex dating in albany ny 12257 meet their needs. Wednesday, May 16, Time: Primary Prevention This session will review the evidence for those medical interventions designed to keep us healthy, including screening tests mammograms, colonoscopies, etc. Getting our ducks in a row provides a great amount of stress relief and prevents a ton of aggravation for those who will come after us.

This presentation reviews what vital documents one should have, how to organize pertinent health information and document health wishes, how to begin to declutter and prepare for downsizing, and how to initiate the all-important conversation with loved ones. Thursday, May 17, Time: Your Home for Your Lifetime Older adults often express a desire to age-in-place. What does this mean and how can we accomplish this? Learn about simple steps you can take that will make your home safe and comfortable and help you maintain your independence.

A number of hands-on displays will be available. Tuesday, May 22, Location: This workshop will focus on protecting the health and wellness of caregivers. Information, planning tips and strategies will be provided to help keep caregivers healthy and well. When someone else depends on you, it can be a challenge to balance it all. Bring an open mind, sense of humor and be ready to make a plan to be a healthy, well balanced caregiver. May 23, Time: This class will examine the stress response and explore the role of mindfulness-based reduction through breath awareness, meditation, and guided relaxation. Discussion will include an ages-old technique for quieting the mind and increasing contentment.

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